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My sister has been overweight, her body really filled with fat, she does have a hobby of eating. Maybe that’s why she’s getting fat. And because it is, sometimes she felt inferior and ashamed of her friends who have the ideal body weight. Especially when dealing with a man, she feels insecure. And this morning I spoke with my sister, she tells a wonderful story about how she had to lose weight.

One way she did to lose weight is to stop eating too much, but what results she obtained? Nothing at all, all the fat stored in their bodies still remain. This means that the way that she used did not work to reduce fat in the body. Initially, she wanted to lose weight by exercising. Not a bad idea to reduce the fat in the body, but because she is a career woman who is always busy with her work difficult for her to devote so much time to the gym, because losing weight through exercise is a process very time consuming. Read the rest of this entry »

What is my ideal weight? The question I hear every day when consulted about weight management. I’m so tall, so my weight, is ideal or not? How much weight should I? Or my fitness to practice but my weight up when I want it down? While others say, my fitness but my weight down, not up and up? It turned out that this simple issue being debated in the world own fitness.

Actually in the world of fitness, NO such thing as ideal weight. If we follow the old rule of reduced height 110, so for example we 170cm tall, 60kg weight we, is not it will become too thin? Weight do not make reference to seeking an ideal weight. Majority of our body consists of fat and muscle. Two things which determine our weight. Muscle increases or decreases, our weight will be affected, as well as the fat increases or decreases, the weight we would be affected as well. The difference is that fat is unhealthy and fat can not give the body shape that we consider ‘beautiful’. Read the rest of this entry »